Rachel Levitzky 10/21/25 Rachel Levitzky 10/21/25

Avocados - The Fatty Fruit That Fights Back

Avocados aren’t just scrumptious additions to a salmon bowl— they’re little green powerhouses working hard behind the scenes. Packed with monounsaturated fats, they help keep your cell membranes flexible, your insulin receptors responsive, and your heart healthy.

Rachel Levitzky 7/23/25 Rachel Levitzky 7/23/25

Tomatoes - The Cancer Fighting Ingredient in Your Kitchen

You probably know tomatoes are healthy— but how healthy? Turns out, that bright red color is more than just pretty. It's thanks to lycopene, a powerful antioxidant that’s been shown to slow cancer growth, protect your heart, and boost your body’s ability to fight back against oxidative stress.