Chickpea Avocado Salad That Makes You Eat More Salad
This Chickpea and Avocado Salad isn’t just fresh and satisfying— it’s also packed with heart-healthy nutrition. Creamy avocados are rich in monounsaturated fats (MUFAs), which can help support heart health and make it easier for your body to absorb fat-soluble vitamins from the colorful vegetables in the salad.
The Creamiest Tomato Vodka Rigatoni
This Creamy Tomato Vodka Rigatoni isn’t just comfort food– it’s a sneaky way to get some nutritional perks too. By cooking tomatoes, like we do in this recipe, actually makes lycopene (an anticancer compound found in tomatoes) easier for your body to absorb. So yes, you’re twirling delicious forkfuls of pasta in an indulgent sauce, but you’re also giving your body a little nutritional boost in each delectable bite.
Tomatoes - The Cancer Fighting Ingredient in Your Kitchen
You probably know tomatoes are healthy— but how healthy? Turns out, that bright red color is more than just pretty. It's thanks to lycopene, a powerful antioxidant that’s been shown to slow cancer growth, protect your heart, and boost your body’s ability to fight back against oxidative stress.